by Rick Hanson, Richard Mendius · Pocket · libro de bolsillo · ISBN 9782266227377
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«Le Cerveau de Bouddha» is the essay on neuroscience and meditation by Rick Hanson and Richard Mendius, published by Pocket in paperback (in French).
Starting from the plasticity of the adult brain, the authors explain that meditation is a mental training that modifies neural circuits and promotes calm, attention, and well-being. They also share how to apply these findings to cultivate serenity, love, and wisdom.
Published in 2013; 349 pages. Translation by Olivier Colette, foreword by Christophe André. Original title: «Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom».
For readers interested in personal development, meditation, and scientific popularization about how the brain works.
