by Frank Westell, Simon Martin · Tutor S.A. · tapa blanda · ISBN 9788479020866
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This practical guide, written by Frank Westell and Simon Martin, offers cyclists of all levels the necessary tools to improve their performance. With black and white photographs and illustrations, the book covers topics such as training, massage, stretching, diet, injuries, and first aid. An essential work for those looking to optimize their sports health and reach their maximum potential in cycling.
