by Michael Gelb · Urano · tapa blanda · ISBN 9788486344252
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El cuerpo recobrado is an introduction to the Alexander Technique, a method for improving posture and movement. This book, written by Michael Gelb, explores the principles of the technique and offers practical exercises to apply them in daily life. Published by Urano in 1987, it is a useful guide for those seeking to improve their physical and mental well-being through greater body awareness.
