by Francisco Javier Labrador Encinas · Temas de Hoy · tapa blanda · ISBN 9788478801701
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«El estrés. Nuevas técnicas para su control» is the practical guide by Francisco Javier Labrador Encinas (Temas de Hoy, paperback, 240 pages, in Spanish).
A popular psychology work that examines stress as an everyday phenomenon and explains how to recognize its manifestations. From there, it proposes a repertoire of techniques and strategies to cope with it and offers guidelines applicable to daily life to reduce its impact and restore well-being.
ISBN-13: 9788478801701. The work falls within the health and wellness and psychology categories; this edition was published in May 1992.
It will appeal to readers of applied psychology and personal wellness seeking resources to manage stress in their daily lives.
