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Second life
El manual del mindfulness
by Elisha Goldstein, Bob Stahl · Editorial Kairós SA · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Elisha Goldstein, Bob StahlPublisher: Editorial Kairós SAFormat: tapa blandaLanguage: es-ESRelease date: 1/5/2017ISBN: ISBN 9788499885155
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Synopsis of El manual del mindfulness
El ajetreo de la vida moderna puede generar ansiedad, irritabilidad y sensación de estar abrumado. Este manual ofrece prácticas diarias sencillas basadas en la reducción del estrés a través del mindfulness (MBSR) para ayudar a calmar el estrés y mantener la serenidad en el día a día. Encontrarás métodos efectivos para cultivar la paciencia, reconciliarte con tu cuerpo y mente, fomentar la compasión hacia ti mismo y sentirte más conectado con el presente. Inspirado en la sabiduría ancestral del mindfulness, este libro proporciona técnicas para controlar el estrés y promover el bienestar en el momento presente.
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