by Tomomi Ishimura · NEKO Books · tapa blanda · ISBN 9788410427013
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«El método Zero Training Plus» is the health and wellness guide by Tomomi Ishimura, published by NEKO Books in paperback (176 pages, in Spanish).
This Japanese method proposes thirty-second stretches in the «posición 0», lying down or sitting, with breathing to correct poor posture, relieve pain and strengthen the body with minimal effort. It includes an abdominal exercise with a one-centimeter movement and is designed for people with reduced mobility or moments of tiredness.
Published on February 12, 2025, it belongs to the Asian Wellness collection. Tomomi Ishimura is an actress and yoga teacher and developed the Zero Training method at her Body Tone New York studio.
Aimed at people with reduced mobility and those who want to gain energy or relieve discomfort with minimal-effort exercises.
