by Pedram Shojai · AGUILAR · tapa blanda · ISBN 9788403516595
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«El monje urbano» is the self-help essay by Pedram Shojai, published by Aguilar in paperback (400 pages, in Spanish).
It draws on Eastern wisdom and modern techniques to reduce stress and restore balance in everyday life: meditation, relaxation exercises, rest and nutrition help shed toxic habits and face daily life without giving up inner calm.
The book belongs to Aguilar's Inspiración y creatividad collection. The author is a doctor of Oriental Medicine, Taoist priest and chi kung master.
Recommended for readers of self-help and personal growth interested in mindfulness and Eastern philosophy applied to modern life.
Discover second-hand books by Pedram Shojai.
