by Scott Shaw · Gaia Ediciones · tapa blanda · ISBN 9788484457824
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
Discover how to combat stress and calm your mind with 'The Little Book of Yoga Breathing' by Scott Shaw. This book introduces you to the art of pranayama, an ancient science from India that is an essential part of yoga. Learn simple but effective exercises adapted to Western life to regulate your breathing, focus your attention, and revitalize yourself. Ideal for those seeking calm, relaxation, and a greater connection with their being at any time and place.
