by Scott Shaw · Arkano Books · tapa blanda · ISBN 9788496111127
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Discover the essence of pranayama with 'The Little Book of Breathing' by Scott Shaw. This practical and accessible work offers simple and effective breathing exercises to find calm, concentration, and relaxation. Learn more than fifteen pranayama breathing techniques to raise your energy level and transform your life. Ideal for revitalizing your being anytime, anywhere, and maintaining a less stressful life.
