by Joan Collell Xirau · Columna CAT · tapa dura · ISBN 9788466407847
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«El plaer d'aprimar-se» is the weight-loss cookbook by Joan Collell Xirau, published by Columna CAT in hardcover (150 pages, in Catalan).
Joan Collell Xirau, known as Pere Tapias, proposes losing weight without giving up the pleasure of eating. The book advocates a balanced, disciplined diet, free from excess and hunger, and includes recipes for vegetables with fish, chicken or rabbit, avoiding fats, sweets and salt, with vinaigrettes and sauces for flavor.
The book is the ninth volume in the Cuina collection. This edition adds 60 more recipes. It was published in 2007.
The book is aimed at lovers of good cooking who want to lose weight without giving up the pleasure of the table.
