by Charles Duhigg · Vergara · tapa blanda · ISBN 9788417664138
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Discover how habits influence our lives and how we can transform them to achieve success. Award-winning journalist Charles Duhigg takes us to explore the scientific discoveries that explain why habits exist, how they condition us, and how to change them. This book offers a new perspective on human nature and its potential, providing the keys to exercise regularly, lose weight, be more productive, and transform our work, social, and personal lives. An essential guide to understanding and modifying our habits.
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Charles Duhigg is an American journalist and non-fiction author. He was a reporter for The New York Times. He currently writes for The New Yorker Magazine and is the author of three books: The Power of Habit: Why We Do What We Do in Life and Business, Smarter Faster Better and Supercommunicators: How to Unlock the Secret Language of Connection. In 2013, Duhigg was the recipient of the Pulitzer Prize for Explanatory Reporting for a series of ten articles on the business practices of Apple and other technology companies.
