by Charles Duhigg · B de Bolsillo · tapa blanda · ISBN 9791387871215
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In this acclaimed book, Pulitzer Prize-winning journalist Charles Duhigg explores the science behind habit formation and change. Through exhaustive research and fascinating examples, the author explains why habits exist, how they condition our daily and professional lives, and offers a practical method to transform them. This limited edition includes unpublished material and four appendices designed to help the reader apply these ideas to achieve personal and professional success. Considered an essential manual by media such as the Financial Times and The Economist, this book is a fundamental tool for anyone looking to improve their productivity, lose weight, or simply better understand human nature. With over three million readers worldwide, it is a must-read for anyone interested in personal development and behavioral psychology.
