by Teresa Gomes Mota, Hernâni Ermida · Edições Asa · tapa dura · ISBN 9789724145471
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«Emagrecer. Eu Consigo!» is the practical health and wellness guide by Teresa Gomes Mota and Hernâni Ermida, published by Edições Asa in hardcover.
A popular work that accompanies those who want to lose weight starting from a change of habits. It brings together guidelines for balanced eating, practical day-to-day advice and a motivating approach, aimed at sustaining consistency and improving the relationship with food and overall well-being.
The book is written in Portuguese, has 144 pages and was published in September 2006.
It is aimed at readers interested in improving their eating habits and adopting a healthier lifestyle.
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