Endorfinas, la antidroga de la felicidad

Synopsis of Endorfinas, la antidroga de la felicidad

«Endorfinas, la antidroga de la felicidad» is a popular science essay by Jack Lawson, published by Obelisco in paperback (93 pages, in Spanish).

Jack Lawson explains what endorphins are and how they influence physical and emotional well-being. From a popularising approach, the work addresses the role of these natural substances in the stress response and in feelings of happiness, and proposes guidelines to encourage their production and improve quality of life.

The work was published in 1989 and falls within the field of health and well-being.

For those interested in the connection between physiology, stress and happiness, with an accessible, popularising approach.