Estar sano es natural

Synopsis of Estar sano es natural

«Estar sano es natural» is a health guide by Sergio de Gregorio, published by Tikal-Susaeta in paperback (191 pages, in Spanish).

Sergio de Gregorio questions the healthcare model dominated by the pharmaceutical industry and medicines presented as a universal solution. Against that dependence, he proposes ten self-management rules to preserve health through natural and preventive means, so that the reader regains control of their own well-being without resorting to drugs.

Part of the Naturismo Collection. The Spanish edition was published in 1995; translated from Italian by Cristina Castro.

For those seeking natural alternatives to conventional medicine and preferring to take responsibility for their own health.