by Kenneth H. Cooper · Bantam Dell Pub Group · tapa dura · ISBN 9780553052541
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«Controlling Cholesterol» is the health manual by Dr. Kenneth H. Cooper, published by Bantam Dell Pub Group in hardcover (357 pages, in English).
Preventive medicine program to control cholesterol with diet and exercise, without drugs. Explains how to calculate coronary risk, distinguish good from bad cholesterol, and use foods such as oats, fiber, olive oil and fish. Analyzes coffee, alcohol, tobacco, obesity or stress and includes low-cholesterol recipes.
The full subtitle is «Dr. Kenneth H. Cooper's Preventive Medicine Program». Preventive medicine work published in 1988; includes bibliography (pp. 295-314) and index.
For readers interested in cardiovascular health seeking a practical guide to preventing and controlling cholesterol through lifestyle.
Kenneth H. Cooper is an American doctor of medicine and former Air Force lieutenant colonel from Oklahoma, who pioneered the benefits of doing aerobic exercise for maintaining and improving health. In 1966 he coined the term, and his book Aerobics was published in 1968, which emphasized a point system for improving the cardiovascular system. The popular mass market version was The New Aerobics (ISBN 0-553-26874-0), published ten years later.
