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by Kenneth H. Cooper · Bantam Dell Pub Group · tapa dura · ISBN 9780553052541
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ISBN: 9780553052541
Descubre cómo controlar el colesterol de forma natural con el programa de medicina preventiva del Dr. Kenneth H. Cooper. Este libro ofrece un plan completo para equilibrar los lípidos en sangre sin necesidad de medicamentos. Aprende sobre los nuevos alimentos funcionales y cómo pueden reducir el colesterol malo y mejorar la proporción entre el colesterol bueno y el malo en tan solo tres semanas. Incluye consejos expertos sobre dieta y ejercicio, así como recetas y descubrimientos nutricionales sorprendentes.
Kenneth H. Cooper is an American doctor of medicine and former Air Force lieutenant colonel from Oklahoma, who pioneered the benefits of doing aerobic exercise for maintaining and improving health. In 1966 he coined the term, and his book Aerobics was published in 1968, which emphasized a point system for improving the cardiovascular system. The popular mass market version was The New Aerobics (ISBN 0-553-26874-0), published ten years later.
