by Kenneth H. Cooper · Frankfurt, Fischer Taschenbuch Verlag, · tapa blanda · ISBN 9783436012649
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«Bewegungstraining» is Kenneth H. Cooper's practical guide to physical training, published by Fischer Taschenbuch Verlag in paperback (204 pages, in German).
The book explains how to increase performance capacity through movement and exercise. Kenneth H. Cooper details the effects of endurance training on the body and proposes a practical program to improve physical fitness; the well-known Cooper test derives from this method.
The original work «Aerobics» was published in 1968; this German edition appeared in 1974.
Those interested in sport, health and endurance training who want to learn about the method that gave its name to the Cooper test.
Kenneth H. Cooper is an American doctor of medicine and former Air Force lieutenant colonel from Oklahoma, who pioneered the benefits of doing aerobic exercise for maintaining and improving health. In 1966 he coined the term, and his book Aerobics was published in 1968, which emphasized a point system for improving the cardiovascular system. The popular mass market version was The New Aerobics (ISBN 0-553-26874-0), published ten years later.
