by Thich Nhat Hanh · Editorial Kairós SA · tapa blanda · ISBN 9788499880280
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In this book, Thich Nhat Hanh shows us how mindfulness and intuition can transform our lives, awakening us from lethargy, healing our emotional wounds, and improving our relationships. Through guided meditation, the author teaches us to connect with the present and break the chains that bind us to suffering. An essential guide to finding inner peace and happiness in the here and now.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
