by Jorge Ramón Gomariz · La liebre de marzo · tapa blanda · ISBN 9788487403835
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This book offers a vision of the body that contributes to improving the quality of life, with a wide section of practices described in a precise and simple way. Muscle chain stretches are not proposed as a mechanical practice, but seek to free the body from deep tensions, making it a conscious experience. They are especially indicated for back problems and spinal cord injuries, favoring postural integration and movement. In addition, they have positive effects on the nervous system, reducing stress, improving blood and lymphatic circulation, reducing the risk of injuries in sports and daily life, freeing breathing and helping to recover the ability to fully feel the body.
