Estrés. Normas definitivas para derrotarlo

Synopsis of Estrés. Normas definitivas para derrotarlo

«Estrés. Normas definitivas para derrotarlo» is a self-help manual by Ignacio Avellanosa, published by Sarpe in paperback (128 pages, in Spanish).

The work addresses stress and brings together definitive rules to defeat it. From a popularizing approach, it analyzes stress control from a psychological perspective and offers practical strategies to regain well-being.

First edition of January 1, 1988, included in the Vitalidad collection and consisting of 128 illustrated pages.

For readers who want to understand stress and find clear rules to face it.