by Charlotte Joko Beck · Tapa blanda · ISBN 9782710308867
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«Être zen maintenant» is Charlotte Joko Beck's practical guide to zen, published by La Table Ronde in paperback (128 pages, in French).
A guide to bringing zen into your routine: Charlotte Joko Beck shows, with concrete examples and accessible reflections, how to incorporate awareness and equanimity into everyday challenges. The author proposes inhabiting the present, observing one's own mind, and cultivating inner peace in the midst of ordinary life.
The 1998 edition belongs to the collection Petits Livres de Sagesse.
For those who want a clear and accessible introduction to zen and mindfulness, with a practical approach for day-to-day life.
