by Laura Norman · Simon & Schuster · tapa blanda · ISBN 9780671634124
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«Feet First: A Guide to Foot Reflexology» is Laura Norman's guide to foot reflexology, published by Simon & Schuster in paperback (in English).
The work explains the basics of foot reflexology and how pressure on specific points of the feet can relieve ailments such as headaches, insomnia, hypertension, or excess weight. It includes descriptions of reflex points, six basic techniques, and routines to reduce stress, strengthen the immune system, and regain energy.
Published in 1988, the book has 336 pages and featured the collaboration of Thomas Cowan; the edition is illustrated.
Intended for beginners and families seeking a natural contact therapy, from stressed office workers to caregivers of the elderly.
