by Serge Marquis · Rizzoli · tapa dura · ISBN 9788817087193
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«Ferma il criceto che hai in testa!» is the self-help essay by Serge Marquis, published by Rizzoli in hardcover (168 pages, in Italian).
Using the metaphor of a hamster named Pensouillard running endlessly inside the head, Dr. Serge Marquis explains how negative thoughts fuel anxiety and stress. The book proposes observing the workings of the ego and reducing its noise through «decadenza personale», a practical method to regain calm and control of the mind.
Work translated into Italian from French and published in the BUR Varia collection, with a quote by Eckhart Tolle on the back cover.
For readers of self-help and popular psychology seeking an enjoyable, ironic read with exercises to manage everyday stress.
