by Lair Ribeiro · Urano · tapa blanda · ISBN 9788479534813
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«¿Fumar o no fumar? La decisión es tuya» is the self-help guide by Lair Ribeiro, published in 2002 by Urano in paperback, with 192 pages in Spanish.
The book examines smoking as one of the most powerful addictions and describes its origins and effects. After reviewing various methods to quit smoking, it proposes its own therapy that combines five techniques proven in other fields and requires the person's active commitment to abandon the habit.
Aimed at readers seeking self-help resources to quit smoking and regain control over the tobacco habit.
Lair Geraldo Theodoro Ribeiro is a Brazilian cardiologist and author. He has published books and given lectures on topics related to personal development, communication, and health. His views and recommendations on certain medical topics, particularly regarding alternative therapies, have been a subject of public and scientific criticism.
