by José María Acosta Vera · PROFIT · tapa blanda · ISBN 9788492956470
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This book, 'Stress Management: How to Understand, Control, and Benefit from It,' offers a practical guide to understanding and managing stress in your daily life. You will learn to identify the mechanisms of stress, control its excesses, and use it positively. Discover how to turn this natural process into an ally for your physical and mental well-being. With helpful tips and effective strategies, this book will help you release pressure and live a more balanced and healthy life.
