by Monique Le Poncin · FisicalBook · tapa blanda · ISBN 9788486675653
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«Gimnasia cerebral» is the practical health and wellness manual by Monique Le Poncin, published by Temas de Hoy in 1989, in paperback (273 pages, in Spanish).
A manual proposing techniques and exercises to maintain mental agility and care for cognitive health, with explanations and illustrations. Its approach draws from natural medicine, with routines to optimize brain performance in daily life.
Recommended for readers interested in mental well-being and natural methods of brain training.
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