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Gimnasia para embarazadas
by Sabine Buchholz · Paidotribo · tapa dura · 110 pages
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Pages: 110 pagesAuthor: Sabine BuchholzPublisher: PaidotriboFormat: tapa duraLanguage: es-ESRelease date: 22/1/2007ISBN: ISBN 9788480191883
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Synopsis of Gimnasia para embarazadas
Este libro, escrito por Sabine Buchholz, es una guía completa de ejercicios diseñada para mujeres embarazadas. Ofrece un programa de gimnasia adaptado a las necesidades de cada etapa del embarazo, junto con conocimientos básicos sobre el proceso del parto. Incluye técnicas de respiración para facilitar el parto y consejos prácticos para la recuperación posparto. La autora, profesora de gimnasia terapéutica, comparte su amplia experiencia en cursos para futuras madres, proporcionando una herramienta valiosa para prepararse física y mentalmente para el parto y el puerperio.
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