by Chantale Dumoulin · Paidotribo · tapa blanda · ISBN 9788480195522
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«En forma después del parto» is the health and wellness guide by Chantale Dumoulin, published by Paidotribo in paperback (134 pages, in Spanish).
The book proposes a physical recovery program after childbirth focused on the abdominal muscles and pelvic floor, with exercises to improve posture and safely resume daily activities. The recommendations are separated according to the type of birth: vaginal or cesarean.
The book is number 2 in the Pregnancy/Babies collection. First edition published on September 12, 2001; translated from French.
Work aimed at women who have given birth and wish to regain physical fitness after pregnancy, with exercises and guidelines adapted to a vaginal or cesarean birth.
