by Manuel Torreiglesias · Espasa · tapa blanda · ISBN 9788467026542
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«Gimnasia para la mente» is the mental exercise guide by Pedro Montejo and Mercedes Montenegro, with a foreword by Manuel Torreiglesias, published by Espasa in the Saber Vivir collection, in paperback (233 pages, in Spanish).
Based on the section of the TVE show «Saber vivir», this book explains how memory works and why everyday forgetfulness occurs, and proposes varied exercises in attention, language, calculation, reasoning and mental control to maintain mental agility and keep memory sharp.
It belongs to the Espasa Hoy collection and the «Saber vivir» show imprint. This paperback edition dates from 2007 and the cover indicates it is the 3rd edition.
Suitable for older people or those with cognitive decline who want to train their memory, as well as for any reader interested in exercising their mental agility at home.
