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Guía completa para la gestión del estrés
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Salud y BienestarISBN | 9798531981608
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Product details
Pages: 179 pages
Author: Albrecht Feyninger, Christian Knuf
Publisher: Independently published
ISBN: 9798531981608
Format: tapa blanda
Language: es-ES
Release date: 5/7/2021
ISBN: 9798531981608
Synopsis of Guía completa para la gestión del estrés
Esta guía completa ofrece métodos fáciles para reducir el estrés y alcanzar la serenidad. Aprenderás a identificar las señales de alarma del estrés crónico y cómo proteger tu salud, productividad y bienestar. En 17 capítulos, descubrirás técnicas rápidas para aplicar en tu vida diaria, abordando temas como síntomas, causas, estrés laboral, financiero, prevención del burnout, resiliencia, atención plena, racismo, alivio rápido del estrés, técnicas de relajación, y el impacto del estrés en la salud.
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