by Karmelo Bizkarra · Editorial Dilema · tapa blanda · ISBN 9788498272727
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«Guía de Salud Vital» is Dr. Karmelo Bizkarra's health guide, published by Editorial Dilema in paperback (104 pages, in Spanish).
The volume starts from a premise: health cannot be acquired, but is earned or maintained through daily life factors such as good nutrition, contact with nature, conscious breathing, emotional balance and healthy affective relationships. Faced with illness, it proposes four lines of work: cleansing and strengthening the body, balancing emotions, calming the mind and expanding consciousness. It also brings together experience accumulated over decades at the Zuhaizpe health center.
Karmelo Bizkarra Maiztegi (Durango, Bizkaia, 1956) is a physician, specialist in health education and medical director of the Zuhaizpe Health and Rest Center in Arizaleta (Navarra).
For readers interested in natural health, wellness and personal development.
