by Brenda Davis, Vesanto Melina · Txalaparta, S.L. · tapa blanda · ISBN 9788417065522
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This comprehensive and updated guide is an essential tool for anyone interested in adopting a vegan lifestyle. Based on nutritional and dietary studies, it offers detailed information on the health benefits of vegan diets, addressing frequently asked questions and debunking misconceptions. It includes practical tips, menus, and dietary plans for a healthy and balanced diet, free from animal suffering.
Brenda Davis is a Canadian registered dietitian and advocate of plant-based nutrition. She has co-authored several popular books on vegan diets.
