by Herbert Wagner · EDICIONES ROBINBOOK, S.L. · tapa blanda · ISBN 9788479274016
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«Guía fácil de la relajación» is Herbert Wagner's practical guide to ayurvedic relaxation, published by Robinbook in paperback (168 pages, in Spanish).
The book proposes eighteen muscle contraction and relaxation exercises inspired by Ayurveda to work body and mind. It explains the principles of ayurvedic relaxation, combined muscle series, care for elbows and knees, balance, and partner exercises. It includes an anti-stress program for any time of day.
The work, translated from German by Carme Font, was published in 1999 within the publisher's «Guía fácil» collection.
For those seeking an alternative to conventional sports disciplines through gentle exercises inspired by Ayurveda.
