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ISBN: 9788479024987
La 'Guía Maestra del Entrenamiento del Ciclista' es una obra esencial para ciclistas de todos los niveles que buscan optimizar su rendimiento. Escrita por Chris Carmichael, entrenador de renombre mundial, y Jim Rutberg, este libro ofrece sistemas de entrenamiento personalizados, programas para alcanzar el pico de forma y ejercicios exclusivos. Desde guerreros de fin de semana hasta atletas olímpicos, los lectores encontrarán un método para maximizar sus sesiones de entrenamiento, mejorar su estado físico y alcanzar su máximo potencial. Incluye consejos nutricionales, métodos para establecer objetivos y estrategias mentales, complementando las técnicas físicas de entrenamiento.
Chris Carmichael is a retired professional cyclist and cycling, triathlon and endurance sports coach. He was a member of the 1984 U.S. Olympic Cycling Team, the 7-Eleven Professional Cycling Team (1985–1987), and the Schwinn-Wheaties professional cycling team (1988–1989). He started coaching with the United States Cycling Federation in 1990, was the U.S. Men's Road Cycling team coach for the 1992 Olympic Games and the U.S. Olympic Cycling Team Head Coach for the 1996 Olympic Games.
