by Jeff Galloway · Tutor · tapa blanda · ISBN 9788479029883
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«Guía para el corredor de montaña. Trail Running» is Jeff Galloway's trail running guide, published by Ediciones Tutor in paperback (192 pages).
Explains how to make the leap from asphalt to mountain trails to enjoy running in the heart of nature. Presents the Run-Walk-Run method, with training plans from 5 km to ultramarathon and guidelines to avoid overtraining. Also offers advice on clothing, equipment and specialized shoes.
Part of the En Forma collection. Translated by Joaquín Tolsá Torrenova and Milagros Rodríguez López-Jurado. Includes 100 illustrations.
Aimed at urban runners who want to get started in trail running and mountain runners seeking to improve their performance.
John Franks "Jeff" Galloway was an American Olympian and the author of Galloway's Book on Running.
