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Guía para progresar como corredor
3.8
Deportes y RecreaciónISBN | 9788480195539
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Product details
Pages: 476 pages
Author: Gordon Bakoulis, Candace Karu
Publisher: Paidotribo
ISBN: 9788480195539
Format: tapa blanda
Language: es-ES
Release date: 4/4/2008
ISBN: 9788480195539
Synopsis of Guía para progresar como corredor
Esta guía es un recurso valioso para corredores de todos los niveles, desde principiantes hasta atletas experimentados. Ofrece consejos y técnicas de expertos en entrenamiento, competición y recuperación para mejorar el rendimiento, prevenir lesiones y disfrutar de una vida de carreras saludables. Incluye programas de entrenamiento personalizables, estrategias de nutrición e hidratación, y asesoramiento para alcanzar nuevas metas en el running.
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