by Rafael Nogués Martínez · Editorial Letras de autor · tapa blanda · ISBN 9788416760572
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«Guia sobre alimentació, activitat física i salut per a estudiants de secundària» is a guide by Rafael Nogués Martínez published by Letras de Autor in paperback, with 48 pages in Catalan.
It addresses sedentary lifestyles and poor diet among young people and their consequences for present and future health. It explains the benefits of physical activity and sports and healthy nutrition, and includes recommendations for adolescents based on scientific evidence. Its aim is to raise middle and high school students' awareness of the importance of developing healthy habits from an early age.
First edition published on July 15, 2016.
For middle and high school students and teachers interested in nutrition, physical exercise, and health education.
