by S.J. Scott · tapa blanda · ISBN 9781499341478
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«Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less» is the personal development guide by S.J. Scott (CreateSpace, paperback).
S.J. Scott proposes chaining micro-habits of five minutes or less into a single 15-30-minute daily routine, managed with a checklist, and brings together 97 changes in areas such as productivity, relationships, finances, organization, mental well-being, health and leisure, with guidelines for maintaining it without feeling overwhelmed.
First edition published by CreateSpace on May 2, 2014; 130 pages.
For those who have little time and prefer small, consistent changes over major reorganizations.
