by Odile Fernández · Editorial Planeta · tapa blanda · ISBN 9788408270454
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Discover how to transform your health with 'Habits That Will Save Your Life' by Odile Fernández. This book offers a practical guide to controlling inflammation, glucose spikes, and stress, key factors for a healthier and longer life. Learn to listen to your body's signals and implement habits that will help you prevent diseases and improve your overall well-being. With clear advice and menus designed to reduce inflammation and stress, this book is your ally for a full and healthy life.
