by Enrique Rojas · Planeta Pub Corp · tapa blanda · ISBN 9788486675707
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«La ansiedad» is the self-help guide by Enrique Rojas, published by Planeta Pub Corp in paperback (205 pages, in Spanish).
The work presents anxiety as an alarm emotion that manifests as restlessness, unease, and fear of losing control. Enrique Rojas describes its symptoms, its relationship with phobias and obsessions, and includes tests, scales, and practical exercises to assess mood and apply measures to help overcome it.
The full subtitle is «Cómo diagnosticar y superar el estrés, las fobias y las obsesiones». It was published in 1995 within the field of psychology and well-being.
Suitable for readers interested in psychological popularization and in understanding their own anxiety or stress with a practical approach.
