by Reneau Z. Peurifoy · Desclée De Brouwer · tapa blanda · ISBN 9788433014221
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«Cómo vencer la ansiedad» is the self-help guide by Reneau Z. Peurifoy, published by Desclée De Brouwer in paperback (188 pages, in Spanish).
The book develops a self-help program to overcome anxiety: it proposes strategies to face it, control its symptoms, and reduce it progressively. It seeks for the reader to recover mental well-being and achieve lasting relief from anxiety.
Published in 1999 in the Biblioteca de Psicología collection; the original English work appeared in 1988 under the title Anxiety, Phobias, and Panic.
Aimed at self-help and personal development readers seeking tools to cope with anxiety.
