by Gio Zararri · Vergara · tapa blanda · ISBN 9788417664336
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«El fin de la ansiedad» is the self-help book by Gio Zararri, published by Vergara in paperback (208 pages, in Spanish).
Drawing on his own experience with anxiety, Gio Zararri explains what this emotion is and why it appears, and proposes a change of approach to live with its symptoms and overcome it. The book invites readers to see it as a sign that we need a vital change, with practical tools and a close, even humorous, tone.
The work was published in 2019 and carries the subtitle «El mensaje que cambiará tu vida». Gio Zararri is the pseudonym of Sergio González de Zárate, a computer engineer and coach specializing in anxiety.
Recommended for those seeking to understand and manage anxiety or stress from an accessible approach based on personal experience.
Tapa blanda
