by James Clear · ARA LLIBRES,SCCL · tapa blanda · ISBN 9788418928710
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«Hàbits atòmics» is the self-help essay by James Clear, published by Ara Llibres in paperback (320 pages, in Catalan).
James Clear argues that great changes come from small daily decisions. He defines atomic habits as micro-habits that, accumulated, produce extraordinary results. The work offers science-based guidelines for creating lasting routines and shows real examples of people who transformed their lives with minimal adjustments.
Subtitle: «Petits canvis, resultats extraordinaris». First edition. Translation by Àlex Guàrdia i Berdiell.
Recommended for self-help and personal development readers aged 15 and up.
James Clear is an American writer. Raised in Hamilton, Ohio, and receiving education from Denison University and Ohio State University, he is best known for his 2018 self-help book Atomic Habits.
