by Russ Harris · ISBN 9780908988907
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In 'The Happiness Trap', Dr. Russ Harris guides us through the principles of Acceptance and Commitment Therapy (ACT) to free ourselves from the constant struggle for happiness. This book offers practical strategies to accept our difficult emotions, connect with our values, and build a rich and meaningful life, instead of chasing an unattainable happiness. With clear exercises and examples, Harris teaches us to cultivate emotional resilience and live fully in the present.
Michael John Moorcock is an English writer, originally of science fiction and fantasy, who has published many well-received literary novels as well as comic thrillers, graphic novels and non-fiction. He has worked as an editor and is also a successful musician. He is best known for his novels about the character Elric of Melniboné, which were a seminal influence on the field of fantasy in the 1960s and 1970s.
