by Karen Salmansohn · Ten Speed Press · tapa dura · ISBN 9781984858221
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«Happy Habits» is the wellness and self-help guide by Karen Salmansohn, published by Ten Speed Press in hardcover (128 pages, in English).
The book brings together fifty science-backed habits, to adopt or stop, that improve mood, health, and productivity. It includes routines such as daily meditation and gratitude, as well as unexpected techniques like crying or complaining strategically. It is an illustrated guide with study-based rituals for everyday life.
Full title: Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness. Originally published on December 15, 2020.
For readers of self-help and personal growth interested in positive psychology, mindfulness, and building healthy routines.
Karen Salmansohn is a bestselling author of self-help books. She is known for books with provocative titles such as How to Be Happy, Dammit and How to Succeed in Business without a Penis.
