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Hatha yoga illustrato
4.4
Salud y BienestarISBN | 9788829928040
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Product details
Pages: 234 pages
Author: Martin Kirk, Brooke Boon, Daniel DiTuro
Publisher: Piccin-Nuova Libraria
ISBN: 9788829928040
Format: tapa blanda
Language: it
Release date: 6/3/2017
ISBN: 9788829928040
Synopsis of Hatha yoga illustrato
Hatha yoga illustrato es una guía completa diseñada para mejorar la resistencia, la flexibilidad y la concentración a través de la práctica del yoga. Este volumen ricamente ilustrado ofrece instrucciones detalladas y visuales para realizar diversas posturas, permitiendo a los practicantes de todos los niveles perfeccionar su técnica y profundizar en su bienestar físico y mental. Escrito por los expertos Martin Kirk, Brooke Boon y Daniel DiTuro, el libro se centra en los beneficios terapéuticos y físicos del Hatha Yoga. Con un enfoque práctico, es una herramienta ideal tanto para principiantes que buscan una base sólida como para yoguis experimentados que desean una referencia visual clara para su práctica diaria.
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