by Harry Alder · How to Books · tapa blanda · ISBN 9781857036053
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«How to Live Longer» is the practical health and wellness guide by Harry Alder, published by How to Books in paperback (208 pages, in English).
The book takes a practical approach to extending life expectancy and making the extra years healthier and more enjoyable. Through advice and strategies on daily habits, physical and mental wellness, Harry Alder proposes incorporating sustainable improvements into the daily routine and enjoying a longer, fuller life.
The book was published in November 2000. Its subtitle is 'Discover How to Add More Enjoyable Years to Your Life Expectancy'.
The book is aimed at people interested in healthy lifestyle habits and improving their long-term quality of life.
born:1944|; ألدر، هاري; Alder, Harry, 1944-
