by Till Roenneberg · Harvard University Press · tapa blanda · ISBN 9780674975392
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In this fascinating book, chronobiologist Till Roenneberg explores how our internal biological clocks, or chronotypes, determine our sleep patterns and regulate essential bodily functions, from digestion to hormone levels. The author explains the concept of 'social jet lag,' a phenomenon that occurs when our modern life schedules clash with our natural biological rhythms, which can lead to chronic sleep deprivation, weight gain, depression, and other health issues.
With an accessible approach based on cutting-edge scientific research, Roenneberg invites us to understand and respect our own biology to improve our quality of life. Through clinical anecdotes and a clear narrative, the book provides deep insight into why some people are 'larks' and others are 'owls,' offering valuable tools for those struggling to get better rest in a world designed for a standard schedule.
