by Marlène Schiappa, Cédric Bruguière · Eyrolles Group · tapa blanda · ISBN 9782212558531
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«J'arrête de m'épuiser !» is the practical guide against burnout by Marlène Schiappa and Cédric Bruguière, published by Eyrolles in paperback (242 pages).
The work proposes a 21-day program to prevent burnout, with exercises, tests and habit changes aimed at managing stress and fatigue. Marlène Schiappa, who chaired a network of active mothers, and Cédric Bruguière, an expert in skills management, propose working on thoughts and emotions to release pressure and regain energy.
Text in French. The work belongs to the collection «21 jours pour changer», directed by Anne Ghesquière, and was published in 2015.
For those seeking to prevent professional burnout and take care of their health, with an interest in stress management and personal development.
