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Second life
Je respire bien !
by Joy Manné, Laurence Delage · Editions Jouvence · tapa blanda · 94 pages
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Pages: 94 pagesAuthor: Joy Manné, Laurence DelagePublisher: Editions JouvenceFormat: tapa blandaLanguage: frRelease date: 26/4/2010ISBN: ISBN 9782883536722
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Synopsis of Je respire bien !
Descubre cómo la respiración consciente puede transformar tu bienestar físico y emocional. Este libro te guía a través de técnicas sencillas para mejorar tu salud, reducir el estrés y conectar con tu interior. Aprende a controlar tu respiración para vivir una vida más plena y serena. Este libro es una guía práctica para mejorar tu bienestar a través de la respiración consciente. Aprenderás a centrarte en ti mismo, a comunicarte mejor y a gestionar tus emociones de manera efectiva. Descubre cómo la respiración puede ser una fuente de bienestar y crecimiento personal.
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